PART - 9 week program - VIRTUAL

Service Description

Join us from the comfort of your own home for a 9 week virtual course that will give you new skills to handle stress in your life in a safe and healthy way. Taught by our Certified PART provider, Cheryl McSweeney, you will gain a new perspective on stress warning signals, negative thought processes and meditation that will allow you to see your stress and your response in a new way.